According to the specialist, shared and tested recommendation says that a healthy diet boosts the immune system and reduces the risk of many diseases, reduces the intensity of infection. This also applies to the coronavirus, has spread worldwide. The point is that the human body depends on the white blood cells necessary for the production of antibodies, which fend off viruses. And that antioxidants and other vital micro and macro is working in favor of increasing the protective forces of the body. Especially it should be considered for persons with chronic diseases. In particular, the vitamin C combats damaging free radicals, protecting cells from oxidative stress. Thus, it helps to resist pathogens. Food sources: citrus fruits like oranges, lemons, berries, kiwi, broccoli, tomatoes and capsicum.
Vitamin a also helps the body to neutralize the encroaching danger while improving respiratory health. Therefore it is necessary to include in the diet of fatty fish, including salmon and tuna, egg yolks, tofu, nuts, seeds, cheese, legumes, and whole grains. In the same list sheet and having yellow or orange vegetables.
Vitamins B6, B9 and B12 stimulate the production of more killer cells of the immune system that destroy infected cells. Therefore, during the outbreak of coronavirus do not forget about fruits, nuts, chicken and meat, seeds, eggs, dairy products. In turn, vitamin D provides protection against acute respiratory infections. Most of it is contained in herring, salmon and mackerel.
In the same list vitamin Ereduces oxidative stress, simultaneously regenerating the damaged tissue and neutralize inflammation. It can be obtained from vegetable oils, and grains.